Pump Non Stim Pre Workout in Pineapple flavor is for lifters and athletes who want pump, focus, and hydration without caffeine. It is a simple pre workout powder you can use for evening training, deload weeks, or caffeine breaks. • Supports pump and muscle fullness with 5000 mg citrulline malate per scoop • Helps support endurance and work capacity with 2000 mg beta alanine and 1000 mg betaine anhydrous • Helps maintain a steady training mindset with Alpha GPC, taurine, and L theanine • Supports hydration with an electrolyte blend when you sweat • Fits routines that avoid stimulants What you get in each 12.5 g scoop: • Citrulline malate 5000 mg • Beta alanine 2000 mg • Betaine anhydrous 1000 mg • Taurine 250 mg • Electrolyte blend 250 mg from sodium chloride, potassium citrate, magnesium citrate, and calcium carbonate • Alpha GPC (50%) 150 mg and L theanine 100 mg You also get niacin, vitamin B6, vitamin B12, and trace minerals including calcium, magnesium, chloride, sodium, and potassium. The label lists 45 calories per serving with a small amount of carbohydrates and fiber. How to use: Mix 1 scoop in 8 ounces of water and drink it 20 to 30 minutes before training. If you are new to pre workout formulas, start with 1/2 scoop to assess your response. A light tingling sensation can occur in some people because of beta alanine. Intended for healthy adults. Made in the United States in an FDA registered facility that follows good manufacturing practice standards. Each batch is checked for purity and potency. Dietary supplements are not a substitute for a balanced diet or medical care, and these statements have not been evaluated by the Food and Drug Administration and this product is not intended to diagnose, treat, cure or prevent any disease.