Pre Workout Honeydew Watermelon by VitaTurbo is a pre workout powder for active adults who want steady training energy, focus, and drive before lifting, cardio, or HIIT. It has a light Honeydew Watermelon flavor that mixes easily with water, and a 300 g tub gives about 30 servings. • Supports pre training energy with 175 mg caffeine anhydrous per scoop • Includes dicreatine malate and L arginine alpha ketoglutarate to support workout performance routines • Features beta alanine plus an Energy Endurance Focus Matrix to support workout drive and focus • Provides electrolytes and key minerals to support hydration routines • Includes a B vitamin complex to support everyday energy metabolism What you get per 1 scoop (10 g) • Dicreatine malate 1,500 mg and L arginine alpha ketoglutarate 1,500 mg • Beta alanine 750 mg and caffeine anhydrous 175 mg • Energy Endurance Focus Matrix 550 mg with L taurine, betaine anhydrous, waxy maize, L citrulline malate, glycocyamine, glucuronolactone, and L tyrosine • Sodium 80 mg and potassium 75 mg, plus calcium, magnesium, phosphorus, chromium, and B vitamins as listed on the label How to use: Mix 1 or 2 scoops with 6 to 8 ounces of cold water. Start with 1 scoop about 30 minutes before your workout to assess tolerance. Do not exceed 2 scoops daily and follow label directions. Manufactured in the United States in an FDA registered facility that follows current good manufacturing practice standards and third party lab tested for purity and potency. Dietary supplements are not a substitute for a balanced diet or medical care, and these statements have not been evaluated by the Food and Drug Administration and this product is not intended to diagnose, treat, cure or prevent any disease.